You’re probably familiar with melatonin being natural sleeping aid. But what are the benefits of taking melatonin for sleep? How much melatonin should you consume, and when should you take it?
In this article, we’ll answer all your questions about melatonin, from what it is and how it works to the potential side effects and how to find the optimum dose. We’ll also cover some tips for using melatonin to get a good sleep. So, if you are up for an effective way to get a better slumber, read on!
What Is Melatonin?
First, let’s start with the basics: what is melatonin? The pineal gland produces melatonin responsible for controlling your body’s sleep-wake cycle.
Your body starts producing melatonin when it’s dark outside, and the levels stay high until it’s light again. It is why people exposed to too much light at night often have trouble sleeping—their bodies think it’s still daytime.
Interestingly, melatonin isn’t just produced by your body—it’s also found in some foods. Cherries, for example, are one of the best natural sources of melatonin. It is why drinking cherry juice or eating cherries before bed might help you sleep better.
How Does Melatonin Work?
You might be wondering how melatonin works to improve sleep. Here’s the deal: melatonin hormone is a secretion of the pineal gland in your brain and is responsible for modulating your sleep cycle.
Here’s how it works: when it starts getting dark outside, your body produces more melatonin, making you feel sleepy. Then, when it starts getting light outside again, your body produces less melatonin and feels more awake.
So, if you have an inconvenient sleeping schedule, taking a melatonin supplement can help control your sleep cycle and make you sleepy when it’s time for bed.
Benefits of Taking Melatonin for Sleep
First of all, melatonin is a hormone in your body. So when you take it in supplement form, your body gets a boost.
Some of the benefits of taking melatonin for sleep include:
- Improved sleep quality
- Reduced stress levels
- Increased energy levels during the day
- Improved concentration and focus
- Reduced anxiety and depression symptoms
Risks and Side Effects of Melatonin
As with any other supplement, there are risks linked with consuming melatonin. Melatonin can keep you feeling drowsy during the day. Other risks and side effects of melatonin include:
- Headaches
- Stomach cramps
- Dizziness
- Nausea
If you have any concerns, it’s always best to speak to a consultant before taking any supplement, including melatonin.
Melatonin Dosage for Sleep
Now that you understand melatonin and how it can help you sleep, the question is how much you should take. The answer to that question depends on a few factors, including your age, weight, and the severity of your sleep issue.
The general rule of thumb is to start with the lowest dose possible and then increase it gradually until you find the amount that works for you. For most people, that’s between 1 and 3 mg, but some people may need up to 10 mg.
It’s also crucial to be aware of the fact that melatonin is a supplement, not a medication, so it’s unregulated by the FDA. That means it’s up to you to find a reliable supplement brand that uses high-quality melatonin ingredients.
If you’re unsure where to start, we recommend Bud Pop’s Melatonin Gummies, as they’re made with all-natural ingredients and are free of GMOs, gluten, and dairy. Plus, they’re delicious!
So if you want a natural remedy to improve your sleep, consider trying melatonin. This hormone is present in your body to help synchronize your sleep cycle. There are various ways to take melatonin, including gummies, pil